How Many Physiotherapy Sessions Will I Need?
Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most things in life, the answer
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Millions of Australians have poor bone health: don’t be one of them
Osteopenia vs osteoporosisTHE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers to porous bones. Both conditions refer
Getting the best medical treatment: Do you need a second opinion?
OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan can vary between health professional
Do you have Urinary Incontinence?
The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage of urine when you laugh,
A Little Knowledge About a Big Muscle Group – The Glutes
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to
How to Stretch and Strengthen your Hip Flexors
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip