NGP Shares your goal to optimise your health and be the best you can be.

Physiotherapy clinic conveniently located on the border of Warwick and Greenwood
Physiotherapy: More than just Pilates

Physiotherapy: More than just Pilates

Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or exercise. Sport Australia recently found from the age of 15, there are over 584 500 people participating in Pilates every year in Australia. It is...

Read More

The low-down on kinesiology tape

The low-down on kinesiology tape

Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers!   What is kinesiology tape? As physiotherapists, we use a range of treatment methods to help increase your mobility as you recover from an injury, including therapeutic...

Read More

Lisfranc injury

LISFRANC INJURY

If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve endings. No wonder they are sensitive to pain. Ouch! Your feet have an important function: they support your body weight, provide shock absorption when you...

Read More

the muscular system

THE MUSCULAR SYSTEM

When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular system also has other important functions in the body.   The muscular system The muscular system is made up of three types of muscles: skeletal,...

Read More

lateral ankle sprain

LATERAL ANKLE SPRAIN

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting...

Read More

Stable shoulder workout

Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...

Read More

Supraspinatus Impingement

Supraspinatus Impingement

Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point in their lives. Luckily, shoulder impingements respond well to physiotherapy, and we are here to help! What is a supraspinatus impingement? The supraspinatus is one of four rotator cuff muscles....

Read More

Movement is Medicine

Movement is Medicine

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines. Whether it’s walking, swimming, pilates, yoga or weightlifting — it is crucial to keep active. After all, movement is medicine! Benefits of Movement Pain reduction: most people...

Read More

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this time of year without preparing properly or building up slowly. This can be particularly risky if you’ve not been exercising much up until you made this resolution as you are...

Read More

can physio help with tmj pain?

Can Physio help with TMJ Pain?

What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your skull on both sides of your head, and pain in the muscles that control jaw movement. Overview The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone...

Read More

can physio help with whiplash?

Can Physio help with Whiplash?

What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain often worsens with neck movement. Sometimes presents with fatigue, dizziness, tingling or numbness down the arm, and headaches starting at the base of the skull. Overview Whiplash is a neck...

Read More

can physio help with neck pain

Can Physio help with Neck Pain?

  What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric shock feel. Overview Neck pain is very common. Neck muscles can be strained from poor posture — whether it’s leaning over your screen or bending over your work desk. Osteoarthritis...

Read More

sporting injuries

Can Physio help with Sporting Injuries?

  What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use of force while playing sport. Overview Sports injuries occur during exercise or while participating in a sport. You’re at risk for sports injuries if you: Haven’t been regularly active Don’t...

Read More

types of exercise

What types of exercise are there?

and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different exercises out there. Which ones should you be doing? We’ve created this guide to help you make sense of it all!   What types of...

Read More

physiotherapy for back pain

Back Pain

Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be both life-changing and debilitating. In these pandemic times, more and more computer-bound services are being conducted from working from home environments. This allows for a safer workspace, a better work/life...

Read More

can phyio help with sciatica

Can Physio help with Sciatica?

  What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the sciatic nerve. Typically, it feels like a burning or shooting pain starting in the lower back or buttocks and radiates down the leg/s.   Overview Sciatica pain generally radiates from...

Read More

knee injury

Osgood-Schlatter Disease

Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all – it’s a common knee injury that affects children and teenagers.   If you thought that “growing pains” were an old wives’ tale, then think again. Growth spurts in adolescence can cause a number of painful conditions, and...

Read More

can physio help arthritis

How can physio help with Arthritis?

Arthritis Explained… You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints. It can happen to a singular joint or multiple, causing stiffness and tenderness that unfortunately worsen with age. The cause of arthritis varies on the person and the type of...

Read More