NGP Shares your goal to optimise your health and be the best you can be.

Our Physiotherapy clinic is conveniently located in Greenwood
Do you have hip pain?

Do you have hip pain?

Pain in the hip region is a very common presentation. There are many causes of hip pain, a frequent presentation is called Greater Trochanteric Pain Syndrome (GTPS), or ‘hip bursitis’. The University of Queensland reported that in 2022 in Australia alone the condition affected 1.8 per 1000 people, in which...

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Maintaining Mobility

Maintaining Mobility

Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age. Perhaps this makes you think about 80-year-olds power-lifting and 90-year-olds doing yoga. That’s amazing, and if that’s your goal, the physiotherapists at Next Generation Physiotherapy are right behind you. But...

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All About Calf Strains

All About Calf Strains

Calf strains are a common injury.  So, whether you’re experiencing dull aching pain during or after exercise or a sudden debilitating pain after a sudden movement, you’re in good company. That’s probably not a lot of comfort right now. You want to know what’s happened, how to treat it and...

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All About ACL Ruptures

All About ACL Ruptures

Your team is winning, but this moment is crucial. You plant your foot and pivot (as you’ve done a million times before). But you don’t hear cheers – instead, you hear a popping sound. You feel your knee give way beneath you. And then you feel pain…  You may have...

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Do you have Urinary Incontinence

Do you have Urinary Incontinence?

The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage of urine when you laugh, cough, sneeze, or exercise, to the complete inability to control your bladder. According to the Journal of Mid-Life Health, urinary incontinence occurs twice as often...

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All About Morton’s Neuroma

All About Morton’s Neuroma

Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started experiencing little tingles and shocks when doing burpees or ballroom dancing (or anytime the ball of your foot is bearing your weight).  Or perhaps things have progressed, and it feels...

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Physio for the Elderly

Physio for the Elderly

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s nothing wrong. Why? Because you know that...

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Have you tried yoga?

Have you tried Yoga?

Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could benefit your life along with physiotherapy.   What is yoga? Yoga is a mind and body practice that involves moving into physical poses while combining concentration and deep breathing. It...

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Physiotherapy for Rib Pain

Physiotherapy for Rib Pain

If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be both uncomfortable and unpleasant! It’s important to seek proper care to reduce your risk of complications. Read on to find out how physiotherapy could help with your recovery. Anatomy of...

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Physio myths busted!

Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, let’s bust some of the common physio myths!   Myth: Physiotherapy only helps your muscles People think that physiotherapy only helps with your muscles. It’s true that physio treatment can...

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SHOULDER DISLOCATION

Shoulder Dislocation

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once,...

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Shin Splints

Exercise for your Wellbeing

Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on!   What are the different types of exercise? Here we break down three different types of exercise...

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Shin Splints

Shin Splints

Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, read on to learn how to identify, treat, and manage shin splints.   What are shin splints? Are...

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exercise

Physiotherapy FAQs

In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family.   What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and...

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