NGP Shares your goal to optimise your health and be the best you can be.

Physiotherapy clinic conveniently located on the border of Warwick and Greenwood
Physio for the Elderly

Physio for the Elderly

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s nothing wrong. Why? Because you know that...

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Do you have a frozen shoulder?

Do you have a frozen shoulder?

Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs due to the tightening of the encapsulating connective tissue and the development of scar tissue within the joint. The exact cause is unknown, however, there are many contributing factors. The Journal...

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Have you tried yoga?

Have you tried Yoga?

Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could benefit your life along with physiotherapy.   What is yoga? Yoga is a mind and body practice that involves moving into physical poses while combining concentration and deep breathing. It...

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Physiotherapy for Rib Pain

Physiotherapy for Rib Pain

If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be both uncomfortable and unpleasant! It’s important to seek proper care to reduce your risk of complications. Read on to find out how physiotherapy could help with your recovery. Anatomy of...

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Physio myths busted!

Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, let’s bust some of the common physio myths!   Myth: Physiotherapy only helps your muscles People think that physiotherapy only helps with your muscles. It’s true that physio treatment can...

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SHOULDER DISLOCATION

Shoulder Dislocation

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once,...

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Shin Splints

Exercise for your Wellbeing

Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on!   What are the different types of exercise? Here we break down three different types of exercise...

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Shin Splints

Shin Splints

Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, read on to learn how to identify, treat, and manage shin splints. What are shin splints? Are your...

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Physiotherapy FAQs

In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and promote...

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Physiotherapy: More than just Pilates

Physiotherapy: More than just Pilates

Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or exercise. Sport Australia recently found from the age of 15, there are over 584 500 people participating in Pilates every year in Australia. It is...

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