Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow. Believe it or not, this injury isn’t just exclusive to aspiring Ash Barty’s or Rafa’s — only 5% of sufferers attribute the injury to tennis! Find out more in this...
What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric shock feel. Overview Neck pain is very common. Neck muscles can be strained from poor posture — whether it’s leaning over your screen or bending over your work desk. Osteoarthritis...
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a myth! Joint movement has been shown to reduce pain in the joints. In fact, research has shown an individual who engages in the correct exercise can reduce joint pain by...