Post-Op ACL Rehab: Daily Milestones & Red Flags
Your Guide to a Successful Recovery with NGP Physiotherapy, Greenwood An anterior cruciate ligament (ACL) injury is a major setback for athletes and active individuals
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Maintaining Mobility
Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age. Perhaps this makes you think
Our Favourite Shoulder Exercises
Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd crackling sensation every now and
A Little Knowledge About a Big Muscle Group – The Glutes
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to
How to Stretch and Strengthen your Hip Flexors
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip
All About Morton’s Neuroma
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started experiencing little tingles and shocks