NGP Shares your goal to optimise your health and be the best you can be.

Physiotherapy clinic conveniently located on the border of Warwick and Greenwood
Have you tried yoga?

Have you tried Yoga?

Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could benefit your life along with physiotherapy.   What is yoga? Yoga is a mind and body practice that involves moving into physical poses while combining concentration and deep breathing. It...

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Physio myths busted!

Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, let’s bust some of the common physio myths!   Myth: Physiotherapy only helps your muscles People think that physiotherapy only helps with your muscles. It’s true that physio treatment can...

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Shin Splints

Exercise for your Wellbeing

Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on!   What are the different types of exercise? Here we break down three different types of exercise...

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Physiotherapy: More than just Pilates

Physiotherapy: More than just Pilates

Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or exercise. Sport Australia recently found from the age of 15, there are over 584 500 people participating in Pilates every year in Australia. It is...

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Stable shoulder workout

Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...

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