NGP Shares your goal to optimise your health and be the best you can be.

Physiotherapy clinic conveniently located on the border of Warwick and Greenwood
Physiotherapy: More than just Pilates

Physiotherapy: More than just Pilates

Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or exercise. Sport Australia recently found from the age of 15, there are over 584 500 people participating in Pilates every year in Australia. It is...

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Stable shoulder workout

Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...

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types of exercise

What types of exercise are there?

and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different exercises out there. Which ones should you be doing? We’ve created this guide to help you make sense of it all!   What types of...

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