OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan can vary between health professional based upon education, past cases, and expertise. This is evident between the high discrepancies between the initial diagnosis and management plan, compared to the second...
The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage of urine when you laugh, cough, sneeze, or exercise, to the complete inability to control your bladder. According to the Journal of Mid-Life Health, urinary incontinence occurs twice as often...
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to anyone too young or too old to know what we’re on about) and singing about butts. Since we’re physiotherapists perhaps we should rephrase that and...
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip flexors are the psoas major (pronounced ‘sow-ass’) and the iliacus (known collectively as the ‘iliopsoas’) and the rectus femoris (one of the quad muscles). Together...
We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming gym sessions and home workouts into our busy lives. These intentional exercise sessions are vital for your health. As physiotherapists, we advise you to keep doing them! But what if...
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re anything like us, those few days (or maybe more) away from work were a bit of a circuit breaker; the time off gave us a chance to think not just...
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you probably assumed that you’d somehow slept on it and ignored the pins and needles. But then it kept happening. Then it started affecting your dexterity....
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, sluggish, and soooooooooo not looking forward to dieting in January. But it doesn’t have to be this way. Many traditional Christmas foods like turkey and salmon, seasonal roast vegetables, cherries,...
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s nothing wrong. Why? Because you know that...
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. What does a healthy, balanced diet look like? First things first: what does a healthy diet look like? There is a plethora of information online about healthy eating and it...
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could benefit your life along with physiotherapy. What is yoga? Yoga is a mind and body practice that involves moving into physical poses while combining concentration and deep breathing. It...
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be both uncomfortable and unpleasant! It’s important to seek proper care to reduce your risk of complications. Read on to find out how physiotherapy could help with your recovery. Anatomy of...
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is crucial for mobile joints, dense bones, healthy muscles and strong tendons and ligaments. Optimal collagen levels in the body are essential for smooth skin, strong finger nails and glossy hair....
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, let’s bust some of the common physio myths! Myth: Physiotherapy only helps your muscles People think that physiotherapy only helps with your muscles. It’s true that physio treatment can...
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once,...
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on! What are the different types of exercise? Here we break down three different types of exercise...
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and...
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers! What is kinesiology tape? As physiotherapists, we use a range of treatment methods to help increase your mobility as you recover from an injury, including therapeutic...
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular system also has other important functions in the body. The muscular system The muscular system is made up of three types of muscles: skeletal,...
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting...
Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow. Believe it or not, this injury isn’t just exclusive to aspiring Ash Barty’s or Rafa’s — only 5% of sufferers attribute the injury to tennis! Find out more in this...
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines. Whether it’s walking, swimming, pilates, yoga or weightlifting — it is crucial to keep active. After all, movement is medicine! Benefits of Movement Pain reduction: most people...
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this time of year without preparing properly or building up slowly. This can be particularly risky if you’ve not been exercising much up until you made this resolution as you are...
What is Joint Pain? Physical discomfort where two or more bones meet to form a joint. This ranges from mild to disabling. Overview Joint pain can be discomfort, pain or inflammation arising from any part of a joint — including cartilage, bone, ligaments, tendons, or muscles. Joint pain can be...
What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your skull on both sides of your head, and pain in the muscles that control jaw movement. Overview The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone...
What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain often worsens with neck movement. Sometimes presents with fatigue, dizziness, tingling or numbness down the arm, and headaches starting at the base of the skull. Overview Whiplash is a neck...
What is Chronic Pain? Persistent pain that is ongoing and last for more than six months. It is pain that lingers even after the illness or cause has healed. Overview Pain is your body’s normal reaction to an injury or illness, a warning that something is wrong. When your body...
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the process repeats itself. Sometimes the body may not heal to its former glory and our movement modifies and becomes less efficient. The cycle continues. Over time, the load placed on...
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports that last year one in three people over 65 had a fall resulting in a fracture to the hip or an injury to the head. Further, the Western Australian Falls...