As defined by the Western Australian Department of Health, Carpal Tunnel Syndrome is a disorder of the hand caused by pressure on the median nerve as it runs through the wrist. The Department reports that last year in Australia 195,000 cases were diagnosed. The syndrome may occur due to: Overuse...
Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age. Perhaps this makes you think about 80-year-olds power-lifting and 90-year-olds doing yoga. That’s amazing, and if that’s your goal, the physiotherapists at Next Generation Physiotherapy are right behind you. But...
Welcome to the world of sports tape, where choices abound, and injuries meet their match! In this adventure, we’ll explore the difference between rigid and flexible sports tape, helping you make informed decisions to optimise your performance and recovery. But if you need some face-to-face advice on this (or anything...
Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury that affects the acromioclavicular joint. This August we’re all about these sprains – we want you to understand what’s going on in your body, how...
Calf strains are a common injury. So, whether you’re experiencing dull aching pain during or after exercise or a sudden debilitating pain after a sudden movement, you’re in good company. That’s probably not a lot of comfort right now. You want to know what’s happened, how to treat it and...
The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the prostate gland and grow in an uncontrollable way, forming a malignant tumour. It is the most commonly diagnosed cancer in Australia. There are two types of prostate cancer: Contained within the prostate gland and therefore...
As stated by the Australian Podiatry Association, each foot has 25% of the bones in the body, 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. The foot assists in cushioning and absorbing forces that travel up the leg during every step. It also helps to adapt...
Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most things in life, the answer is: “It depends”. We know that might not be the answer you’re looking for. Read on to learn more. Different injuries require different levels of...
Your team is winning, but this moment is crucial. You plant your foot and pivot (as you’ve done a million times before). But you don’t hear cheers – instead, you hear a popping sound. You feel your knee give way beneath you. And then you feel pain… You may have...
Osteopenia vs osteoporosis THE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers to porous bones. Both conditions refer to a reduction in the bone mineral density – the thickness or strength of the bone. A test can measure this. If a patient...
OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan can vary between health professional based upon education, past cases, and expertise. This is evident between the high discrepancies between the initial diagnosis and management plan, compared to the second...
The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage of urine when you laugh, cough, sneeze, or exercise, to the complete inability to control your bladder. According to the Journal of Mid-Life Health, urinary incontinence occurs twice as often...
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to anyone too young or too old to know what we’re on about) and singing about butts. Since we’re physiotherapists perhaps we should rephrase that and...
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip flexors are the psoas major (pronounced ‘sow-ass’) and the iliacus (known collectively as the ‘iliopsoas’) and the rectus femoris (one of the quad muscles). Together...
We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming gym sessions and home workouts into our busy lives. These intentional exercise sessions are vital for your health. As physiotherapists, we advise you to keep doing them! But what if...
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re anything like us, those few days (or maybe more) away from work were a bit of a circuit breaker; the time off gave us a chance to think not just...
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you probably assumed that you’d somehow slept on it and ignored the pins and needles. But then it kept happening. Then it started affecting your dexterity....
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, sluggish, and soooooooooo not looking forward to dieting in January. But it doesn’t have to be this way. Many traditional Christmas foods like turkey and salmon, seasonal roast vegetables, cherries,...
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s nothing wrong. Why? Because you know that...
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. What does a healthy, balanced diet look like? First things first: what does a healthy diet look like? There is a plethora of information online about healthy eating and it...
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could benefit your life along with physiotherapy. What is yoga? Yoga is a mind and body practice that involves moving into physical poses while combining concentration and deep breathing. It...
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be both uncomfortable and unpleasant! It’s important to seek proper care to reduce your risk of complications. Read on to find out how physiotherapy could help with your recovery. Anatomy of...
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is crucial for mobile joints, dense bones, healthy muscles and strong tendons and ligaments. Optimal collagen levels in the body are essential for smooth skin, strong finger nails and glossy hair....
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So, let’s bust some of the common physio myths! Myth: Physiotherapy only helps your muscles People think that physiotherapy only helps with your muscles. It’s true that physio treatment can...
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once,...
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on! What are the different types of exercise? Here we break down three different types of exercise...
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and...
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers! What is kinesiology tape? As physiotherapists, we use a range of treatment methods to help increase your mobility as you recover from an injury, including therapeutic...
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular system also has other important functions in the body. The muscular system The muscular system is made up of three types of muscles: skeletal,...
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting...