Maintaining Mobility
Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age. Perhaps this makes you think
Blogs
Newspaper articles
Should You Use Rigid or Flexible Sports Tape?
Welcome to the world of sports tape, where choices abound, and injuries meet their match! In this adventure, we’ll explore the difference between rigid and
All About AC Joint Sprains
Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury
All About Calf Strains
Calf strains are a common injury. So, whether you’re experiencing dull aching pain during or after exercise or a sudden debilitating pain after a sudden
Prostate Cancer and Physiotherapy
The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the prostate gland and grow in an uncontrollable way, forming a
Could Orthotics benefit you?
As stated by the Australian Podiatry Association, each foot has 25% of the bones in the body, 26 bones, 33 joints, and more than 100