NGP Shares your goal to optimise your health and be the best you can be.

Our Physiotherapy clinic is conveniently located in Greenwood
Stable shoulder workout

Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...

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Movement is Medicine

Movement is Medicine

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines. Whether it’s walking, swimming, pilates, yoga or weightlifting — it is crucial to keep active. After all, movement is medicine! Benefits of Movement Pain reduction: most people...

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this time of year without preparing properly or building up slowly. This can be particularly risky if you’ve not been exercising much up until you made this resolution as you are...

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can physio help with tmj pain?

Can Physio help with TMJ Pain?

What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your skull on both sides of your head, and pain in the muscles that control jaw movement. Overview The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone...

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can physio help with whiplash?

Can Physio help with Whiplash?

What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain often worsens with neck movement. Sometimes presents with fatigue, dizziness, tingling or numbness down the arm, and headaches starting at the base of the skull. Overview Whiplash is a neck...

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physiotherapy for back pain

Back Pain

Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be both life-changing and debilitating. In these pandemic times, more and more computer-bound services are being conducted from working from home environments. This allows for a safer workspace, a better work/life...

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can phyio help with sciatica

Can Physio help with Sciatica?

  What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the sciatic nerve. Typically, it feels like a burning or shooting pain starting in the lower back or buttocks and radiates down the leg/s.   Overview Sciatica pain generally radiates from...

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plantar fasciopathy

Plantar Fasciopathy

  Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is quite a common issue that we treat. If you want to know exactly where your plantar fascia is and what you can do to...

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setting up your home office

Setting up your Home Office

Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022. We’re working from home now more than ever before. For some, that’s a positive change. It means you can juggle work and home commitments easily, manage the kids and work...

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what is sever's disease

What is Sever’s Disease?

Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with the fact that children are often extremely physically active, can lead to a painful heel injury known as Sever’s disease. Despite the name, it isn’t an illness and is usually...

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The vascular system

The Vascular System

The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body. If it is not functioning properly, a wide range of problems can develop, so it is vital to take care of it as best you can.   What is the...

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