How to get more incidental exercise into our days….
We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming gym sessions and home workouts
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Newspaper articles
New Year – New Desk Set-Up?
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re anything like us, those few
Carpal Tunnel Syndrome
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you
A Happy Healthy Christmas
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, sluggish, and soooooooooo not looking
Physio for the Elderly
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going
Why a Healthy Diet is Key to Success
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy. What does a healthy, balanced