Collagen is a major component of the human body. About 30% of our total body protein is collagen and is…
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident,…
In June 2022, Holly Lane interviewed Greenwood Physiotherapist, Robert Vander Kraats for ABC Radio Perth as part of an inspiration…
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…
Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new…
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what…
Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all…
Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control…
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on…
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot…
Several people have reported that they do not get the results they are after with just having a remedial massage.…
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…
Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.…
The shoulder is a unique joint, in which it is made up of three bones, several ligaments, tendons, and muscles.…
The Global Burden of Disease defines low back pain (LBP) as “pain in the area extending from the lowest rib…
Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point…
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet…
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this…
What is Joint Pain? Physical discomfort where two or more bones meet to form a joint. This ranges from mild…
What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your…
What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain…
What is Chronic Pain? Persistent pain that is ongoing and last for more than six months. It is pain that…
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the…
What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments…
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports…
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which…
What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric…