Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple exercises you can incorporate into your exercise routine to keep your shoulders in tip-top shape!
Scap (or scapular) push-ups use a small range of motion to improve shoulder stability, by strengthening the serratus anterior muscle (located on the sides of the rib cage). They may seem like nothing fancy, but trust us they are worth your time!
Remember to engage your core, tuck your chin and don’t let your hips drop throughout the entire set!
A banded row uses a theraband (or resistance band) to work the upper back muscles, helping support good posture and lessen the strain on your shoulders. Choose a level of band and give this one a go!
We love wall circles as they not only strengthen the serratus anterior but also target the deep muscles in your rotator cuff. All you need is a wall (duh!), basketball or light medicine ball and a little bit of coordination!
Are you looking for some extra shoulder support? Want some more guidance on your exercise regime? Give us a call on (08) 9203 7771, email info@ngp.net.au or book an appointment.
References
As defined by the Western Australian Department of Health, Carpal Tunnel Syndrome is a disorder…
Or… How to Put Your Undies on Without Sitting Down We talk a lot about…
Welcome to the world of sports tape, where choices abound, and injuries meet their match! …
Have you ever experienced a sharp pain in your shoulder after a fall or impact?…
Calf strains are a common injury. So, whether you’re experiencing dull aching pain during or…
The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the…