Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re…
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you…
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed,…
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age,…
Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs due…
Ten News reporter Breanna Inferrera provides an inspirational report on how Robert Vander Kraats' determination and positive attitude allow him…
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy.…
Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is…
The knee joint is the largest joint in the body and is made up of 3 bones and the knee…
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be…
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is…
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident,…
In June 2022, Holly Lane interviewed Greenwood Physiotherapist, Robert Vander Kraats for ABC Radio Perth as part of an inspiration…
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…
Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints are a common injury amongst new…
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what…
Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all…
Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control…
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on…
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot…
Several people have reported that they do not get the results they are after with just having a remedial massage.…
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…
Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.…
The shoulder is a unique joint, in which it is made up of three bones, several ligaments, tendons, and muscles.…
The Global Burden of Disease defines low back pain (LBP) as “pain in the area extending from the lowest rib…
Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point…