Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on!
Here we break down three different types of exercise and their benefits:
Have you ever walked into the gym feeling anxious and stressed after a difficult day, only to walk out feeling invigorated and clear-minded? This is not a coincidence! Research has proven that aerobic exercise reduces stress, and the symptoms of anxiety and depression. This is thought to be as a result of increased blood circulation in the brain, induced by exercise.
Exercise releases chemicals including endorphins and serotonin that improve your mood. It also improves mental clarity by increasing blood flow to the brain.
It is recommended that adults are active on most days with a combination of moderate and vigorous intensity activities, incorporating strength work into your training at least twice a week.
If you want to put it in numbers, the current recommended amount each week is:
If you have any questions about exercise or how to incorporate more exercise into your lifestyle, we’re here to help! Please call us on (08) 9203 7771 or make an appointment.
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