Exercises

Maintaining Mobility

Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age.…

8 months ago

Our Favourite Shoulder Exercises

Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd…

1 year ago

A Little Knowledge About a Big Muscle Group – The Glutes

“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…

1 year ago

How to Stretch and Strengthen your Hip Flexors

The hip flexors are a group of muscles that play an important role in the movement and stability of the…

1 year ago

All About Morton’s Neuroma

Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started…

1 year ago

Have you tried Yoga?

Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…

2 years ago

Physio Myths Busted!

There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…

2 years ago

Exercise for your Wellbeing

Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…

2 years ago

Physiotherapy: More than just Pilates

Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control…

2 years ago

Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…

2 years ago