Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet…
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this…
What is Joint Pain? Physical discomfort where two or more bones meet to form a joint. This ranges from mild…
What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your…
What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain…
What is Chronic Pain? Persistent pain that is ongoing and last for more than six months. It is pain that…
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the…
What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments…
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports…
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which…
What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric…
What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use…
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit…
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be…
What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the…
Want to win $500.00 for your sporting club? Competition now open, last entries 20th November 2021 It has been…
Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects…
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a…
Arthritis Explained... You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints.…
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in…
Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022.…
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with…
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two…
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others…
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body.…
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work,…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of…
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most…