Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines. Whether it’s walking, swimming, pilates, yoga or weightlifting — it is crucial to keep active. After all, movement is medicine!
Aside from the benefits we’ve discussed, we will do our best to find ways of incorporating movement exercises into your treatment and rehab plan.
Whether it be a stretch, low-impact exercise or dynamic movement, the exercises we prescribe are tailored to you. We will thoroughly assess your injury and movement capabilities and customise a program that supports progress and allows you to grow over time. Increased range of motion and flexibility, improved coordination, strengthened muscles, healthy posture and injury prevention are just some common outcomes we love to see. Our goal is to restore your body in the most efficient and effective way!
Movement-based therapies go beyond helping the acute problem at hand. Movement promotes health and well-being by encouraging the full participation of our patients, and provides an opportunity for them to take control of their rehab journey. We know that it can be difficult to stay disciplined with the exercises we prescribe but trust us, they do make a world of difference!
If you are coming back from injury, feeling a bit too sore after your recent workout or need a kick start to get moving, then get in touch by calling (08) 9203 7771, email info@ngp.net.au or book an appointment to see our qualified physios.
References
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