As defined by the Western Australian Department of Health, Carpal Tunnel Syndrome is a disorder of the hand caused by…
Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age.…
Welcome to the world of sports tape, where choices abound, and injuries meet their match! In this adventure, we'll explore…
Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC…
Calf strains are a common injury. So, whether you’re experiencing dull aching pain during or after exercise or a sudden…
The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the prostate gland and grow in…
As stated by the Australian Podiatry Association, each foot has 25% of the bones in the body, 26 bones, 33…
Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most…
Your team is winning, but this moment is crucial. You plant your foot and pivot (as you’ve done a million…
NOW more than ever, many Australians are working from home workstations that have not been professionally setup and may be…
Osteopenia vs osteoporosis THE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers…
OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan…
The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage…
Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd…
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…
The hip flexors are a group of muscles that play an important role in the movement and stability of the…
Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and…
We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming…
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started…
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re…
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you…
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed,…
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age,…
Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs due…
Ten News reporter Breanna Inferrera provides an inspirational report on how Robert Vander Kraats' determination and positive attitude allow him…
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy.…
Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is…
The knee joint is the largest joint in the body and is made up of 3 bones and the knee…
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be…