What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use…
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit…
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be…
What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the…
Want to win $500.00 for your sporting club? Competition now open, last entries 20th November 2021 It has been…
Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects…
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a…
Arthritis Explained... You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints.…
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in…
Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022.…
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with…
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two…
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others…
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body.…
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work,…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of…
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most…
We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings…
This artile explores how physio can help with headaches? You might be surprised to learn that the answer is, quite…
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever…
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been…