A Little Knowledge About a Big Muscle Group – The Glutes
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing Sir Mix-A-Lot (with apologies to
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How to Stretch and Strengthen your Hip Flexors
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip
Benign Paroxysmal Positional Vertigo
Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and swaying and other strange movements
All About Morton’s Neuroma
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started experiencing little tingles and shocks
Physio for the Elderly
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going
Do you have a frozen shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs due to the tightening of