Physiotherapy: More than just Pilates
Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or
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1 in 5 Australian have Shoulder Pain: Are you one of them?
The shoulder is a unique joint, in which it is made up of three bones, several ligaments, tendons, and muscles. The shoulder complex is distinctive,
90% of people will suffer from Lower Back Pain: Are you one of them?
The Global Burden of Disease defines low back pain (LBP) as “pain in the area extending from the lowest rib to the top of the
Stay on your feet – Reduce falls
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports that last year one in
Reduce Joint and Back Pain up to 30% in the comfort of your home
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a myth! Joint movement has been