What types of Exercise are there?
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different
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Back Pain
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be both life-changing and debilitating. In
Osgood Schlatter Disease
Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all – it’s a common knee injury that affects children and teenagers. If you
Reduce Joint and Back Pain up to 30% in the comfort of your home
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a myth! Joint movement has been
How can Physio help with Arthritis?
Arthritis Explained… You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints. It can happen to a
Plantar Fasciopathy
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot
Setting up your Home Office
Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022. We’re working from home now
What is Sever’s Disease?
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with the fact that children are
Hitting the Water: Six health benefits of getting your daily water intake
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two litres each day, but the
Physiotherapy Myths
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off
The Vascular System
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body. If it is not functioning
Metatarsal Stress Fractures
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain
5 Physiotherapy Treatments you can do at home
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work, or you just want to
Scoliosis: What is it and how we treat it
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily
The most common Overuse Injuries
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using
Relieving Carpal Tunnel Syndrome Pain
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most with office workers who do
Physiotherapy FAQ: Answers to some of your most common questions
We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings about physiotherapy out there. So,
How can Physio help with Headaches?
This artile explores how physio can help with headaches? You might be surprised to learn that the answer is, quite possibly, yes! It just depends
Tennis Elbow vs Golfer’s Elbow – What’s the difference?
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever need to play either sport
What’s new in 2021? Three activities for your to try
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been the worst year in a