Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be…
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is…
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident,…
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what…
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on…
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…