Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With repetitive overhead actions, the shoulder can fall victim to overuse, resulting in poor movement, pain and loss of range of motion. Here are some simple...
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the process repeats itself. Sometimes the body may not heal to its former glory and our movement modifies and becomes less efficient. The cycle continues. Over time, the load placed on...
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different exercises out there. Which ones should you be doing? We’ve created this guide to help you make sense of it all! What types of...