 Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot is quite a common issue that we treat. If you want to know exactly where your plantar fascia is and what you can do to...
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two litres each day, but the optimum amount is closer to three litres for women and four litres for men. Evidence also suggests that sipping that water gradually throughout the day...
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that will enable them to live fuller lives. So, we wanted to set the record straight and let you know what...
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body. If it is not functioning properly, a wide range of problems can develop, so it is vital to take care of it as best you can. Â What is the...
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss it as just a normal side effect of your new regime, but it could actually be a fracture....
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work, or you just want to keep yourself in the best possible condition, here are five ways that you can proactively take care of yourself from the comfort of your own...
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy backpacks certainly doesn’t do your back any good). There is, however, a condition called ‘scoliosis’ that can lead to the...
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and over – particularly if these are ramped up too quickly, performed for extended periods or made using an incorrect or...
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most with office workers who do a lot of typing, but there are a number of jobs and activities that can make you more susceptible. So, what exactly is carpal tunnel...