Blogs
Newspaper article
Physiotherapy FAQs
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we
Thoracic Outlet Syndrome
Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all the way down your arm?
Physiotherapy: More than just Pilates
Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control when undertaking a movement or
The low-down on Kinesiology Tape
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers! What
Lisfranc Injury
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve
When Remedial Massage is not enough – fast forward your recovery
Several people have reported that they do not get the results they are after with just having a remedial massage. The common description is that
The Muscular System
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular
Lateral Ankle Sprain
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)
Stable Shoulder Workout
Whether you are a swimmer, tennis player, builder or simply do the laundry – having a stable shoulder is super important in preventing injury! With
Tennis Elbow
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow. Believe it or not, this
1 in 5 Australian have Shoulder Pain: Are you one of them?
The shoulder is a unique joint, in which it is made up of three bones, several ligaments, tendons, and muscles. The shoulder complex is distinctive,
90% of people will suffer from Lower Back Pain: Are you one of them?
The Global Burden of Disease defines low back pain (LBP) as “pain in the area extending from the lowest rib to the top of the
Supraspinatus Impingement
Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point in their lives. Luckily, shoulder
Movement is Medicine
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines. Whether it’s
Patellofemoral Pain Syndrome
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this time of year without preparing
Can Physio help with Joint Pain?
What is Joint Pain? Physical discomfort where two or more bones meet to form a joint. This ranges from mild to disabling. Overview Joint pain
Can Physio help with TMJ Pain?
What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your skull on both sides of
Can Physio help with Whiplash?
What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain often worsens with neck movement.
Can Physio help with Chronic Pain?
What is Chronic Pain? Persistent pain that is ongoing and last for more than six months. It is pain that lingers even after the illness
Understanding Hip Osteoarthiritis
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the process repeats itself. Sometimes the