You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age,…
Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs…
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy.…
The knee joint is the largest joint in the body and is made up of 3 bones and the knee…
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be…
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is…
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident,…
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…