Osteopenia vs osteoporosis THE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers…
The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage…
Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd…
“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…
The hip flexors are a group of muscles that play an important role in the movement and stability of the…
Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and…
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started…
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age,…
Frozen shoulder, or adhesive capsulitis, is a condition affecting the shoulder joint causing restricted and painful movements. This occurs due…
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy.…