In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what…
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on…
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…
Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.…
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet…
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this…
What is Joint Pain? Physical discomfort where two or more bones meet to form a joint. This ranges from mild…
What is TMJ Pain? Pain in the temporomandibular joint, which is the point that connects your lower jaw to your…