Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you…
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed,…
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age,…
A healthy, balanced diet is key to your well-being. Read on to dive into the many benefits of eating healthy.…
Are you curious about trying yoga but not sure what it involves? Read on to learn about how it could…
If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be…
Collagen is a major component of the human body. About 30% of our total body protein is collagen and is…
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their lives. So,…
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident,…
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn…