Can Physio help with Lower Back Pain?
What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments from acute injury or chronic
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Stay on your feet – Reduce falls
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports that last year one in
Can Physio help with Sprains and Strains?
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which attaches bones to bones. Strains
Can Physio help with Neck Pain?
What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric shock feel. Overview Neck pain
Can Physio help with Sporting Injuries?
What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use of force while playing sport.
What types of Exercise are there?
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit confused by all the different
Back Pain
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be both life-changing and debilitating. In
Can Physio help with Sciatica?
What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the sciatic nerve. Typically, it feels
Win a $500 donation from Next Generation Physiotherapy directly to your Club
Want to win $500.00 for your sporting club? Competition now open, last entries 20th November 2021 It has been a tough year for our
Osgood Schlatter Disease
Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all – it’s a common knee injury that affects children and teenagers. If you
Reduce Joint and Back Pain up to 30% in the comfort of your home
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a myth! Joint movement has been
How can Physio help with Arthritis?
Arthritis Explained… You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints. It can happen to a
Plantar Fasciopathy
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the foot
Setting up your Home Office
Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022. We’re working from home now
What is Sever’s Disease?
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with the fact that children are
Hitting the Water: Six health benefits of getting your daily water intake
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two litres each day, but the
Physiotherapy Myths
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off
The Vascular System
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body. If it is not functioning
Metatarsal Stress Fractures
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain
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