Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in…
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two…
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others…
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body.…
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work,…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of…
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most…