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Stable Shoulder Workout

Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…

3 years ago

Tennis Elbow

Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.…

3 years ago

1 in 5 Australian have Shoulder Pain: Are you one of them?

The shoulder is a unique joint, in which it is made up of three bones, several ligaments, tendons, and muscles.…

3 years ago

90% of people will suffer from Lower Back Pain: Are you one of them?

The Global Burden of Disease defines low back pain (LBP) as “pain in the area extending from the lowest rib…

3 years ago

Supraspinatus Impingement

Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point…

3 years ago

Movement is Medicine

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet…

3 years ago