Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all…
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…
Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow.…
Supraspinatus (soo-pruh-spi-nay-tus) impingement is one of the most common shoulder injuries. Around 20% of people experience symptoms at some point…
Hands up whose new year’s resolution was to get fit? Many of us launch into new exercise routines at this…
What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain…
What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments…
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports…
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which…