Health Tips

Prostate Cancer and Physiotherapy

The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the prostate gland and grow in…

1 year ago

Could Orthotics benefit you?

As stated by the Australian Podiatry Association, each foot has 25% of the bones in the body, 26 bones, 33…

1 year ago

How Many Physiotherapy Sessions Will I Need?

Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most…

1 year ago

Millions of Australians have poor bone health: don’t be one of them

Osteopenia vs osteoporosisTHE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers to…

1 year ago

Getting the best medical treatment: Do you need a second opinion?

OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan…

1 year ago

Do you have Urinary Incontinence?

The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage…

2 years ago

A Little Knowledge About a Big Muscle Group – The Glutes

“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…

2 years ago

How to Stretch and Strengthen your Hip Flexors

The hip flexors are a group of muscles that play an important role in the movement and stability of the…

2 years ago

How to get more incidental exercise into our days….

We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming…

2 years ago

New Year – New Desk Set-Up?

Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re…

2 years ago