Pilates, a mind-body exercise, was developed by German physical trainer Joseph Pilates in the early 1920s, focused specifically on control…
Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on…
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot…
Several people have reported that they do not get the results they are after with just having a remedial massage.…
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for…
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or…