More surgeries are being performed each year, influenced by the ageing population. It is a fairly safe assumption that you…
Whether you are a swimmer, tennis player, builder or simply do the laundry - having a stable shoulder is super…
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the…
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit…