What is Whiplash? Neck pain and stiffness due to forceful, rapid back and forth movement of the neck. The pain…
What is Chronic Pain? Persistent pain that is ongoing and last for more than six months. It is pain that…
Throughout our lives, our joints experience a certain amount of stress and strain. We get injured, we heal, and the…
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports…
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit…
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be…
What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the…
Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a…
Arthritis Explained... You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints.…
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in…