Health Tips

Does your balance need to be improved?

The Department of Health and Age Care, Western Australia, define balance as the “ability to be able to maintain your…

7 months ago

The importance of strengthening exercises before surgery

More surgeries are being performed each year, influenced by the ageing population. It is a fairly safe assumption that you…

8 months ago

Do you have foot pain?

What is plantar fasciitis? A common cause of foot or heel pain is plantar fasciitis. This often painful and debilitating…

9 months ago

Do you have pain in your lower back?

There are many causes as to why people get lower back pain. One common reason is the facet joint. The…

10 months ago

Do you have hip pain?

Pain in the hip region is a very common presentation. There are many causes of hip pain, a frequent presentation…

11 months ago

Do you have Carpal Tunnel Syndrome?

As defined by the Western Australian Department of Health, Carpal Tunnel Syndrome is a disorder of the hand caused by…

1 year ago

Maintaining Mobility

Or… How to Put Your Undies on Without Sitting Down We talk a lot about maintaining mobility as we age.…

2 years ago

Should You Use Rigid or Flexible Sports Tape?

Welcome to the world of sports tape, where choices abound, and injuries meet their match!  In this adventure, we'll explore…

2 years ago

All About AC Joint Sprains

Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC…

2 years ago

All About Calf Strains

Calf strains are a common injury.  So, whether you’re experiencing dull aching pain during or after exercise or a sudden…

2 years ago