What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments…
How to stay on your feet and reduce falls? Unfortunately falls are very common, the Injury Research and Statistics reports…
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which…
What is Neck Pain? Pain in the neck or shoulder which has different intensities, ranging from aching to electric…
What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use…
and what are the differences? If you’re looking to introduce more exercise into your routine, you might be a bit…