Prostate Cancer and Physiotherapy

1 year ago

The Cancer Council of Australia defines prostate cancer as when abnormal cells develop in the prostate gland and grow in…

Could Orthotics benefit you?

1 year ago

As stated by the Australian Podiatry Association, each foot has 25% of the bones in the body, 26 bones, 33…

How Many Physiotherapy Sessions Will I Need?

1 year ago

Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most…

More Australians than ever are suffering from neck pain – are you one of them?

1 year ago

NOW more than ever, many Australians are working from home workstations that have not been professionally setup and may be…

Millions of Australians have poor bone health: don’t be one of them

1 year ago

Osteopenia vs osteoporosisTHE word osteo refers to bones. Osteopenia therefore refers to a lack of bone, and osteoporosis refers to…

Getting the best medical treatment: Do you need a second opinion?

1 year ago

OBTAINING a second opinion reflects a patient’s desire to obtain the best medical treatment. The initial diagnosis and management plan…

Do you have Urinary Incontinence?

2 years ago

The Continence Foundation of Australia defines urinary incontinence as a very common condition that can range from the occasional leakage…

Our Favourite Shoulder Exercises

2 years ago

Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd…

A Little Knowledge About a Big Muscle Group – The Glutes

2 years ago

“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…

How to Stretch and Strengthen your Hip Flexors

2 years ago

The hip flexors are a group of muscles that play an important role in the movement and stability of the…