What is lower back pain? Pain affecting the lower portion of the spine caused by injury to muscles or ligaments…
What are Sprains and Strains? Sprains is the overstretching or tearing of ligaments which is a fibrous connective tissue which…
What are Sporting Injuries? Sprains and strains, knee injuries, or tennis elbow, caused by overuse, direct impact, or use…
Why working from home could be the culprit Ask anyone with back pain and they’ll agree, back pain can be…
What is Sciatica? Sciatica Pain runs down one or both legs from the lower back and radiates along the…
Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects…
Arthritis Explained... You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints.…
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with…
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…