“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embracing…
The hip flexors are a group of muscles that play an important role in the movement and stability of the…
Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and…
We all know the dangers of a sedentary lifestyle. And many of us have taken note and even acted, cramming…
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started…
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re…