Use it or lose it A common misconception is that reduced movement helps with joint pain. This is a…
Arthritis Explained... You might be interested to know how Physio can help with Arthritis. Arthritis is inflammation of the joints.…
Why is your heel painful? Most people probably couldn’t tell you where the plantar fascia is, but pain in…
Setting up your home office correctly has never been so important with the shift to WFH between 2020 and 2022.…
Growing pains aren’t quite the myth you’ve been led to believe. The rapid growth of your child’s bones, combined with…
We all hear that we should be drinking more water… but why? Experts recommend you should drink at least two…
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others…
The vascular system, also known as your circulatory system, delivers oxygen and nutrients to all the cells in the body.…
If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
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