If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might…
Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work,…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of…
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most…
We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings…