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Want to look after your body like a physio? Whether you’re currently having treatment and want to complement that work,…
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp…
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of…
Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most…
We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings…
This artile explores how physio can help with headaches? You might be surprised to learn that the answer is, quite…
Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever…
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been…